Currently I am working in US on J1 visa status and my spouse is on J2 Visa status, We are planing to apply H1 Visa from here for the CAP 2015, SO could you please suggest the process ?
here is a sample plan that lists all the steps : http://redbus2us.com/apply-h1b-visa-2014-preparation-sample-plan/
You just have to shift the dates by one year